Dec 2, 2020 | TrailX, Uncategorized
Strength Training for Trail Running part two with Emma Wallace Health and wellness coach Emma Wallace is a trail running enthusiast, often found exploring the local forest with her four legged companion, Cookie. She practices as a sports specific strength and...
Nov 27, 2020 | TrailX, Uncategorized
Strength Training for Trail Running with Emma Wallace. Health and wellness coach Emma Wallace is a trail running enthusiast, often found exploring the local forest with her four legged companion, Cookie. She practices as a sports specific strength and conditioning...
Aug 1, 2019 | TrailX, Uncategorized
Feet of Endurance: Meet the Team Introducing: Space Ninja Science Team Aléchia van Wyk has rounded up a team of long distance, multi-day endurance junkies to compete in the Feet of Endurance. Although they generally can be found running long slowish over long periods...
Jul 26, 2019 | TrailX, Uncategorized
Feet of Endurance: Meet the Team Introducing Race Off Road/Plaits and Chats Pro Off Road triathlete Nicole Walters has rounded up a team of superstars to compete in the Feet of Endurance. Although more accustomed to the world of swim-bike-run, these ladies have been...
