Dec 2, 2020 | TrailX, Uncategorized
Strength Training for Trail Running part two with Emma Wallace Health and wellness coach Emma Wallace is a trail running enthusiast, often found exploring the local forest with her four legged companion, Cookie. She practices as a sports specific strength and...
Nov 27, 2020 | TrailX, Uncategorized
Strength Training for Trail Running with Emma Wallace. Health and wellness coach Emma Wallace is a trail running enthusiast, often found exploring the local forest with her four legged companion, Cookie. She practices as a sports specific strength and conditioning...
Mar 16, 2020 | SouthernXC
Jon from Vittoria’s XC Tyre Guide Tyres and rim widths are getting wider and wider and Cross Country racing is no exception. With the likes of Nino Schurter rocking 2.4 width tyres at world cups now, it’s no wonder the rest of us our following suit. The sweet...
Feb 27, 2020 | SouthernXC
Pine Sport Pre Season Tips Vol.1 It’s been a long time since the final round of 2019, so wether you have braved the elements over the winter or left your trusty steed in the garage whilst hitting the turbo trainer, your bike and gear are going to need a check over....
Aug 1, 2019 | TrailX, Uncategorized
Feet of Endurance: Meet the Team Introducing: Space Ninja Science Team Aléchia van Wyk has rounded up a team of long distance, multi-day endurance junkies to compete in the Feet of Endurance. Although they generally can be found running long slowish over long periods...
Jul 26, 2019 | TrailX, Uncategorized
Feet of Endurance: Meet the Team Introducing Race Off Road/Plaits and Chats Pro Off Road triathlete Nicole Walters has rounded up a team of superstars to compete in the Feet of Endurance. Although more accustomed to the world of swim-bike-run, these ladies have been...